Workout Details
Tuesday, December 11, 2018 - 5:54 PM
Run
Workout Statistics:
4.25 mi ~ 32:37 7:40 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 436.4 ft
4.25 mi ~ 32:37 7:40 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 436.4 ft
Avg Cadence: 185 spm Max Cadence: 226 spm
Calories Burned: 490 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.81 | 3:20 | 4:07 | 3:46 | 58 | 61 | 190 | 206 | 70 |
| 2. | 0.23 | 3:07 | 13:23 | 4:06 | 25 | 31 | 149 | 170 | 26 |
| 3. | 0.40 | 1:35 | 3:59 | 3:48 | 24 | 28 | 192 | 206 | 33 |
| 4. | 0.14 | 2:00 | 14:09 | 4:02 | 14 | 16 | 159 | 194 | 16 |
| 5. | 0.40 | 1:36 | 3:59 | 3:49 | 28 | 28 | 196 | 206 | 32 |
| 6. | 0.28 | 3:04 | 10:49 | 3:55 | 17 | 22 | 158 | 192 | 33 |
| 7. | 0.81 | 3:15 | 4:00 | 3:59 | 63 | 67 | 191 | 202 | 68 |
| 8. | 0.26 | 3:06 | 12:09 | 4:02 | 31 | 34 | 155 | 176 | 29 |
| 9. | 0.41 | 1:36 | 3:57 | 3:50 | 28 | 27 | 194 | 202 | 33 |
| 10. | 0.15 | 2:01 | 13:46 | 3:59 | 13 | 16 | 155 | 164 | 17 |
| 11. | 0.40 | 1:34 | 3:58 | 3:39 | 27 | 30 | 198 | 226 | 32 |
| 12. | 0.30 | 3:04 | 10:05 | 3:56 | 18 | 22 | 162 | 192 | 33 |
| 13. | 0.82 | 3:13 | 3:57 | 3:50 | 75 | 76 | 193 | 202 | 68 |
| Totals: | 4.25 | 32:37 | 7:40 | 3:39 | 404 | 436 | 185 | 226 | 490 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 100% |