Workout Details
Thursday, April 4, 2019 - 3:55 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 27:55 6:56 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 213.3 ft
4.03 mi ~ 27:55 6:56 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 213.3 ft
Avg Power: 246 watts Max Power: 334 watts
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 152 bpm Max HR: 181 bpm
Calories Burned: 275 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 27:55 | 6:55 | 5:49 | 152 | 181 | 217 | 215 | 246 | 334 | 182 | 192 | |
| Totals: | 4.03 | 27:55 | 6:56 | 5:49 | 152 | 181 | 217 | 213 | 246 | 334 | 182 | 192 | 275 |