Workout Details
Thursday, February 15, 2018 - 6:38 PM
Run
Workout Statistics:
3.09 mi ~ 22:45 7:21 min/mi
3.09 mi ~ 22:45 7:21 min/mi
Avg Cadence: 162 spm Max Cadence: 170 spm
Calories Burned: 343 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.09 | 22:45 | 7:21 | 6:36 | 162 | 170 | 343 |
| Totals: | 3.09 | 22:45 | 7:21 | 6:37 | 162 | 170 | 343 |