Workout Details
Friday, April 20, 2018 - 5:14 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 28:58 7:09 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
4.04 mi ~ 28:58 7:09 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Calories Burned: 398 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.04 | 28:58 | 7:09 | 6:09 | 88 | 86 | 179 | 186 | 398 |
Totals: | 4.04 | 28:58 | 7:09 | 6:22 | 85 | 85 | 179 | 186 | 398 |