Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.04 28:58 7:09 6:09 88 86 179 186 398
Totals: 4.04 28:58 7:09 6:22 85 85 179 186 398