Workout Details
Wednesday, January 16, 2019 - 12:34 PM
Run
Workout Statistics:
10.00 mi ~ 57:39 5:45 min/mi
Elevation Gain: 370.7 ft Elevation Loss: 370.7 ft
10.00 mi ~ 57:39 5:45 min/mi
Elevation Gain: 370.7 ft Elevation Loss: 370.7 ft
Avg Cadence: 174 spm Max Cadence: 196 spm
Calories Burned: 1113 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 57:39 | 5:45 | 4:53 | 371 | 373 | 174 | 196 | 1,113 |
| Totals: | 10.00 | 57:39 | 5:45 | 4:53 | 371 | 371 | 174 | 196 | 1,113 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 83% |