Workout Details
Friday, February 16, 2018 - 9:24 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:11:23 7:08 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 134.5 ft
10.00 mi ~ 1:11:23 7:08 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 134.5 ft
Avg Cadence: 179 spm Max Cadence: 216 spm
Avg HR: 151 bpm Max HR: 172 bpm
Calories Burned: 710 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 10:33 | 10:33 | 7:16 | 141 | 163 | 0 | 5 | 178 | 184 | 101 |
| 2. | 1.00 | 11:42 | 11:42 | 8:18 | 158 | 171 | 23 | 22 | 180 | 184 | 125 |
| 3. | 0.36 | 4:26 | 12:18 | 8:25 | 142 | 155 | 12 | 32 | 178 | 182 | 37 |
| 4. | 1.00 | 11:30 | 11:30 | 5:25 | 155 | 172 | 31 | 31 | 188 | 216 | 119 |
| 5. | 1.00 | 15:52 | 15:52 | 10:24 | 148 | 167 | 45 | 12 | 174 | 184 | 155 |
| 6. | 1.00 | 15:11 | 15:11 | 10:00 | 153 | 167 | 29 | 36 | 175 | 184 | 151 |
| 7. | 0.13 | 2:06 | 16:46 | 16:14 | 162 | 165 | 7 | 7 | 179 | 188 | 22 |
| Totals: | 10.00 | 1:11:23 | 7:08 | 5:26 | 151 | 172 | 138 | 135 | 179 | 216 | 710 |