Workout Details
Thursday, August 1, 2019 - 1:28 PM
Run - Easy Run
Workout Statistics:
5.03 mi ~ 32:57 6:33 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 75.5 ft
5.03 mi ~ 32:57 6:33 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 75.5 ft
Avg Power: 267 watts Max Power: 340 watts
Avg Cadence: 173 spm Max Cadence: 180 spm
Avg HR: 143 bpm Max HR: 155 bpm
Calories Burned: 264 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.03 | 32:57 | 6:33 | 3:46 | 143 | 155 | 81 | 77 | 267 | 340 | 173 | 180 | |
| Totals: | 5.03 | 32:57 | 6:33 | 3:46 | 143 | 155 | 79 | 75 | 267 | 340 | 173 | 180 | 264 |