Workout Details
Saturday, September 16, 2017 - 8:31 AM
Run - Easy Run
Workout Statistics:
10.13 mi ~ 1:12:37 7:10 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 557.7 ft
10.13 mi ~ 1:12:37 7:10 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 557.7 ft
Avg Cadence: 165 spm Max Cadence: 182 spm
Avg HR: 128 bpm Max HR: 150 bpm
Calories Burned: 630 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:27 | 7:27 | 6:07 | 133 | 150 | 0 | 121 | 163 | 172 | 86 |
| 2. | 1.00 | 7:02 | 7:02 | 5:52 | 124 | 134 | 5 | 5 | 166 | 174 | 63 |
| 3. | 1.00 | 7:00 | 7:00 | 6:40 | 127 | 136 | 68 | 101 | 164 | 170 | 64 |
| 4. | 1.00 | 7:31 | 7:31 | 6:18 | 121 | 135 | 110 | 87 | 164 | 170 | 57 |
| 5. | 1.00 | 7:26 | 7:26 | 6:45 | 121 | 131 | 27 | 76 | 165 | 180 | 52 |
| 6. | 1.00 | 6:58 | 6:58 | 6:42 | 126 | 132 | 32 | 69 | 166 | 172 | 52 |
| 7. | 1.00 | 6:58 | 6:58 | 6:37 | 128 | 135 | 25 | 32 | 167 | 176 | 54 |
| 8. | 1.00 | 6:55 | 6:55 | 6:46 | 134 | 139 | 74 | 43 | 167 | 176 | 62 |
| 9. | 1.00 | 6:59 | 6:59 | 6:28 | 137 | 145 | 38 | 0 | 168 | 176 | 67 |
| 10. | 1.00 | 7:28 | 7:28 | 6:34 | 137 | 150 | 62 | 39 | 167 | 182 | 67 |
| 11. | 0.13 | 0:48 | 5:59 | 4:10 | 134 | 139 | 18 | 6 | 128 | 166 | 6 |
| Totals: | 10.13 | 1:12:37 | 7:10 | 4:10 | 128 | 150 | 440 | 558 | 165 | 182 | 630 |