Workout Details
Thursday, September 16, 2021 - 8:07 AM
Run - Easy Run
Workout Statistics:
10.07 mi ~ 1:15:05 7:27 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
10.07 mi ~ 1:15:05 7:27 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
Avg Power: 191 watts Max Power: 264 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 147 bpm Max HR: 160 bpm
Calories Burned: 476 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:00 | 8:00 | 7:24 | 120 | 140 | 33 | 13 | 179 | 230 | 171 | 180 | 32 |
| 2. | 1.00 | 7:50 | 7:50 | 7:14 | 145 | 149 | 26 | 52 | 179 | 244 | 171 | 184 | 50 |
| 3. | 1.00 | 7:39 | 7:39 | 7:14 | 146 | 149 | 39 | 20 | 189 | 233 | 175 | 182 | 50 |
| 4. | 1.00 | 7:13 | 7:13 | 6:43 | 148 | 151 | 46 | 26 | 197 | 242 | 178 | 186 | 45 |
| 5. | 1.00 | 7:06 | 7:06 | 6:48 | 148 | 150 | 52 | 0 | 207 | 256 | 180 | 192 | 45 |
| 6. | 1.00 | 7:48 | 7:48 | 6:43 | 152 | 157 | 7 | 46 | 178 | 232 | 177 | 182 | 54 |
| 7. | 1.00 | 7:09 | 7:09 | 6:45 | 154 | 157 | 20 | 52 | 196 | 256 | 177 | 184 | 48 |
| 8. | 1.00 | 7:10 | 7:10 | 6:52 | 156 | 160 | 13 | 33 | 198 | 264 | 178 | 186 | 49 |
| 9. | 1.00 | 7:30 | 7:30 | 6:52 | 153 | 157 | 46 | 39 | 193 | 260 | 180 | 188 | 46 |
| 10. | 1.00 | 7:07 | 7:07 | 6:39 | 152 | 157 | 26 | 26 | 201 | 238 | 180 | 190 | 46 |
| 11. | 0.08 | 0:29 | 6:28 | 7:57 | 147 | 149 | 0 | 0 | 170 | 181 | 172 | 174 | 6 |
| Totals: | 10.07 | 1:15:05 | 7:27 | 6:39 | 147 | 160 | 308 | 308 | 191 | 264 | 177 | 192 | 476 |