Workout Details
Friday, March 24, 2017 - 8:38 AM
Run - Steady State Run
Workout Statistics:
17.97 mi ~ 1:46:41 5:56 min/mi
Elevation Gain: 459.3 ft Elevation Loss: 397 ft
17.97 mi ~ 1:46:41 5:56 min/mi
Elevation Gain: 459.3 ft Elevation Loss: 397 ft
Avg Cadence: 179 spm Max Cadence: 194 spm
Calories Burned: 2341 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:25 | 7:27 | 5:34 | 54 | 50 | 172 | 184 | 394 |
| 2. | 1.00 | 5:19 | 5:19 | 4:44 | 58 | 57 | 182 | 194 | 129 |
| 3. | 1.00 | 5:16 | 5:17 | 5:08 | 43 | 48 | 184 | 190 | 130 |
| 4. | 0.99 | 5:17 | 5:19 | 5:10 | 10 | 11 | 184 | 186 | 131 |
| 5. | 1.00 | 5:15 | 5:16 | 5:11 | 11 | 12 | 184 | 188 | 130 |
| 6. | 0.99 | 5:17 | 5:18 | 5:12 | 13 | 11 | 184 | 188 | 131 |
| 7. | 0.99 | 5:16 | 5:18 | 5:11 | 46 | 6 | 184 | 188 | 130 |
| 8. | 0.99 | 5:16 | 5:19 | 5:10 | 39 | 16 | 184 | 188 | 131 |
| 9. | 1.00 | 5:15 | 5:14 | 5:07 | 19 | 35 | 184 | 188 | 130 |
| 10. | 0.99 | 5:19 | 5:22 | 5:13 | 37 | 15 | 184 | 186 | 132 |
| 11. | 1.00 | 5:13 | 5:12 | 5:02 | 5 | 64 | 184 | 186 | 130 |
| 12. | 1.00 | 5:07 | 5:07 | 4:59 | 12 | 10 | 184 | 186 | 127 |
| 13. | 0.99 | 5:11 | 5:13 | 5:06 | 63 | 0 | 186 | 194 | 128 |
| 14. | 3.00 | 21:10 | 7:03 | 5:14 | 71 | 85 | 176 | 190 | 388 |
| Totals: | 17.97 | 1:46:41 | 5:56 | 4:44 | 459 | 397 | 179 | 194 | 2,341 |