Workout Details
Wednesday, June 13, 2018 - 8:00 AM
Run - Critical Velocity
Workout Statistics:
16.01 mi ~ 1:46:33 6:39 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 672.6 ft
16.01 mi ~ 1:46:33 6:39 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 672.6 ft
Avg Cadence: 182 spm Max Cadence: 212 spm
Calories Burned: 1449 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 3.13 | 22:21 | 7:09 | 6:00 | 152 | 151 | 178 | 206 | 304 |
2. | 0.52 | 2:16 | 4:23 | 4:09 | 17 | 23 | 188 | 206 | 42 |
3. | 0.25 | 2:13 | 8:48 | 4:27 | 6 | 13 | 176 | 192 | 24 |
4. | 0.51 | 2:18 | 4:31 | 4:20 | 20 | 24 | 193 | 198 | 43 |
5. | 0.25 | 2:08 | 8:26 | 4:27 | 6 | 13 | 178 | 192 | 24 |
6. | 0.52 | 2:19 | 4:28 | 4:12 | 22 | 28 | 192 | 198 | 43 |
7. | 0.28 | 2:31 | 8:55 | 4:31 | 13 | 14 | 176 | 194 | 27 |
8. | 0.52 | 2:19 | 4:25 | 4:16 | 17 | 25 | 192 | 204 | 43 |
9. | 0.26 | 2:10 | 8:32 | 4:16 | 6 | 13 | 175 | 194 | 24 |
10. | 0.50 | 2:19 | 4:36 | 4:25 | 18 | 27 | 192 | 198 | 43 |
11. | 0.25 | 2:04 | 8:19 | 4:36 | 6 | 12 | 175 | 186 | 24 |
12. | 0.51 | 2:20 | 4:36 | 4:25 | 23 | 25 | 192 | 198 | 43 |
13. | 0.28 | 2:46 | 9:48 | 4:33 | 7 | 12 | 175 | 194 | 26 |
14. | 0.51 | 2:18 | 4:33 | 4:16 | 19 | 25 | 192 | 198 | 43 |
15. | 0.25 | 2:22 | 9:32 | 4:34 | 6 | 11 | 173 | 194 | 22 |
16. | 0.51 | 2:19 | 4:33 | 4:06 | 20 | 25 | 193 | 198 | 43 |
17. | 0.25 | 2:16 | 9:11 | 4:41 | 7 | 11 | 173 | 192 | 23 |
18. | 0.51 | 2:19 | 4:35 | 4:12 | 19 | 25 | 188 | 200 | 43 |
19. | 0.27 | 2:44 | 10:12 | 4:45 | 7 | 11 | 167 | 196 | 23 |
20. | 0.51 | 2:19 | 4:34 | 4:13 | 19 | 26 | 191 | 200 | 43 |
21. | 0.26 | 2:25 | 9:24 | 4:38 | 6 | 12 | 174 | 192 | 24 |
22. | 0.51 | 2:19 | 4:31 | 4:08 | 20 | 26 | 192 | 198 | 43 |
23. | 0.27 | 2:35 | 9:26 | 4:29 | 6 | 13 | 169 | 182 | 25 |
24. | 0.52 | 2:18 | 4:25 | 4:17 | 19 | 25 | 194 | 200 | 43 |
25. | 0.07 | 1:48 | 25:36 | 4:20 | 0 | 5 | 129 | 192 | 4 |
26. | 0.14 | 0:30 | 3:47 | 3:18 | 6 | 7 | 205 | 208 | 9 |
27. | 0.12 | 1:19 | 10:36 | 3:34 | 0 | 5 | 181 | 200 | 9 |
28. | 0.13 | 0:29 | 3:51 | 3:44 | 5 | 8 | 204 | 212 | 9 |
29. | 0.12 | 1:22 | 11:08 | 3:48 | 0 | 7 | 167 | 206 | 11 |
30. | 0.12 | 0:30 | 4:07 | 3:48 | 6 | 0 | 199 | 210 | 9 |
31. | 3.15 | 24:02 | 7:37 | 4:08 | 87 | 94 | 177 | 206 | 313 |
Totals: | 16.01 | 1:46:33 | 6:39 | 3:19 | 512 | 673 | 182 | 212 | 1,449 |