Workout Details
Saturday, June 27, 2020 - 8:12 AM
Run - Easy Run
Workout Statistics:
12.03 mi ~ 1:16:45 6:22 min/mi
Elevation Gain: 544.6 ft Elevation Loss: 531.5 ft
12.03 mi ~ 1:16:45 6:22 min/mi
Elevation Gain: 544.6 ft Elevation Loss: 531.5 ft
Avg Cadence: 169 spm Max Cadence: 200 spm
Avg HR: 163 bpm Max HR: 185 bpm
Calories Burned: 1071 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:00 | 7:19 | 5:21 | 153 | 167 | 122 | 120 | 164 | 170 | |
| 2. | 6.25 | 33:55 | 5:25 | 2:56 | 170 | 185 | 320 | 333 | 174 | 200 | |
| 3. | 2.78 | 20:49 | 7:29 | 5:15 | 160 | 178 | 105 | 85 | 164 | 178 | |
| Totals: | 12.03 | 1:16:45 | 6:22 | 2:56 | 163 | 185 | 545 | 531 | 169 | 200 | 1,071 |