Workout Details
Tuesday, September 29, 2020 - 9:44 AM
Run
Workout Statistics:
9.02 mi ~ 1:10:47 7:51 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 485.6 ft
9.02 mi ~ 1:10:47 7:51 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 485.6 ft
Avg Cadence: 178 spm Max Cadence: 194 spm
Avg HR: 146 bpm Max HR: 170 bpm
Calories Burned: 661 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.23 | 1:04:41 | 7:51 | 6:11 | 145 | 170 | 462 | 485 | 178 | 190 | 608 |
| 2. | 0.11 | 0:39 | 6:03 | 5:52 | 159 | 161 | 0 | 0 | 189 | 192 | 6 |
| 3. | 0.16 | 1:24 | 8:45 | 5:52 | 154 | 163 | 16 | 0 | 176 | 192 | 13 |
| 4. | 0.13 | 0:44 | 5:45 | 5:51 | 153 | 157 | 0 | 0 | 191 | 194 | 6 |
| 5. | 0.39 | 3:17 | 8:25 | 5:55 | 152 | 159 | 5 | 6 | 174 | 190 | 28 |
| Totals: | 9.02 | 1:10:47 | 7:51 | 5:51 | 146 | 170 | 476 | 486 | 178 | 194 | 661 |