Workout Details
Tuesday, December 3, 2019 - 2:39 PM
Run
Workout Statistics:
3.01 mi ~ 23:07 7:40 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 108.3 ft
3.01 mi ~ 23:07 7:40 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 108.3 ft
Avg Power: 232 watts Max Power: 322 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 137 bpm Max HR: 165 bpm
Calories Burned: 176 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:56 | 7:56 | 6:05 | 126 | 149 | 15 | 62 | 212 | 268 | 179 | 186 | |
| 2. | 1.00 | 7:38 | 7:38 | 5:57 | 144 | 165 | 62 | 27 | 248 | 322 | 182 | 190 | |
| 3. | 1.00 | 7:26 | 7:26 | 5:42 | 140 | 152 | 21 | 25 | 235 | 274 | 182 | 192 | |
| 4. | 0.01 | 0:04 | 5:00 | 6:32 | 144 | 145 | 0 | 0 | 216 | 218 | 176 | 180 | |
| Totals: | 3.01 | 23:07 | 7:40 | 5:42 | 137 | 165 | 92 | 108 | 232 | 322 | 181 | 192 | 176 |