Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.68 2:59 4:25 4:14 25 21 185 192 63
2. 0.13 2:00 15:25 4:15 0 0 151 190 14
3. 0.68 2:59 4:25 4:01 23 30 187 196 63
4. 0.12 2:01 17:04 4:13 0 5 164 190 14
5. 0.70 2:58 4:14 4:10 32 32 187 196 63
6. 0.12 2:00 16:50 4:15 0 0 149 184 14
7. 0.68 2:58 4:20 4:08 23 32 186 196 62
8. 0.09 2:00 22:28 4:12 0 6 158 176 10
9. 0.69 2:57 4:18 4:03 32 31 188 196 63
10. 0.12 1:59 15:59 4:15 0 0 146 186 14
11. 0.69 2:56 4:15 4:01 28 36 189 198 62
12. 0.11 2:01 18:52 4:14 0 7 154 186 12
13. 0.69 2:58 4:18 4:05 32 31 187 198 63
14. 0.12 2:00 17:21 4:17 0 0 152 186 13
15. 0.70 2:59 4:17 4:10 27 34 187 196 63
16. 0.09 2:00 23:06 4:15 0 5 137 186 10
17. 0.70 2:58 4:16 4:11 33 30 187 192 63
18. 0.13 2:00 14:56 4:11 0 0 150 188 16
19. 0.70 2:58 4:16 4:10 25 33 188 194 63
20. 0.10 2:00 19:13 4:17 0 6 163 188 12
21. 0.69 2:58 4:18 4:08 32 31 187 196 63
22. 0.12 1:59 16:59 4:15 0 0 146 186 13
23. 0.70 2:54 4:11 4:08 27 35 189 194 62
Totals: 9.00 57:42 6:24 4:01 315 377 182 198 895

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