Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 7.33 55:06 7:31 6:17 184 199 135 161 256 326 191 206 778
2. 7.33 0:00 7:10 197 197 0 0 250 250 190 190
Totals: 7.33 53:38 7:19 6:17 184 199 135 161 256 326 191 206 778