Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.62 2:57 4:44 4:03 5 6 190 202 62
2. 0.10 1:19 13:28 4:53 17 10 160 186 12
3. 0.62 2:57 4:45 4:33 6 11 190 196 62
4. 0.07 1:20 18:06 4:48 0 0 160 186 7
5. 0.63 2:58 4:43 4:31 6 6 190 196 62
6. 0.11 1:21 12:53 4:51 15 6 152 190 10
7. 0.62 2:54 4:39 4:25 7 11 189 198 61
8. 0.03 0:42 22:27 4:47 0 0 156 186 3
9. 0.04 0:38 15:20 10:07 0 0 162 164 3
10. 0.63 2:55 4:39 4:26 13 16 190 194 61
11. 0.10 1:19 12:46 4:46 14 9 165 188 12
12. 0.62 2:56 4:45 4:30 5 11 189 198 61
13. 0.11 1:20 12:41 4:49 0 0 172 188 12
14. 0.62 2:56 4:42 4:27 11 10 190 194 62
15. 0.11 1:20 11:42 4:46 17 15 160 190 13
16. 0.63 2:57 4:42 4:26 13 18 191 198 62
17. 0.05 1:20 27:54 4:50 0 0 138 186 5
18. 0.62 2:57 4:46 4:08 6 6 192 196 62
19. 0.11 1:19 12:02 4:53 14 13 166 188 11
20. 0.63 2:57 4:43 4:22 7 11 192 196 62
Totals: 7.07 41:30 5:52 4:08 131 138 185 202 705

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