Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg SPM Max SPM kCal
1. 1.00 6:43 6:43 6:18 133 151 177 184 0
2. 1.00 6:50 6:50 6:27 142 152 174 182 0
3. 1.00 7:05 7:05 6:35 140 146 171 178 0
4. 1.00 6:56 6:56 6:24 152 163 173 182 0
5. 1.00 6:53 6:53 6:21 167 180 173 186 0
6. 1.00 7:01 7:01 6:27 151 170 173 182 0
7. 1.00 6:54 6:54 6:32 169 181 173 180 0
8. 1.00 6:58 6:58 6:31 171 181 172 182 0
9. 1.00 6:54 6:54 6:08 170 178 173 188 0
10. 1.00 6:51 6:51 6:22 172 179 175 182 0
11. 1.00 6:40 6:40 4:54 132 166 178 222 0
12. 0.42 2:50 6:41 4:56 140 149 178 218 0
Totals: 12.00 1:21:35 6:47 4:54 154 181 174 222 805

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