Workout Details
Wednesday, June 5, 2019 - 12:13 PM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 58:29 7:17 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 357.6 ft
8.03 mi ~ 58:29 7:17 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 357.6 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 150 bpm Max HR: 165 bpm
Calories Burned: 616 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:39 | 7:39 | 7:11 | 147 | 159 | 31 | 38 | 182 | 186 | 81 |
| 2. | 1.00 | 7:20 | 7:20 | 7:01 | 151 | 165 | 75 | 44 | 182 | 186 | 80 |
| 3. | 1.00 | 7:13 | 7:13 | 6:48 | 148 | 157 | 54 | 109 | 181 | 188 | 76 |
| 4. | 1.00 | 7:23 | 7:23 | 6:48 | 153 | 164 | 81 | 13 | 181 | 186 | 80 |
| 5. | 1.00 | 7:10 | 7:10 | 6:46 | 150 | 161 | 41 | 17 | 182 | 186 | 75 |
| 6. | 1.00 | 7:04 | 7:04 | 6:44 | 153 | 159 | 35 | 38 | 181 | 184 | 75 |
| 7. | 1.00 | 7:03 | 7:03 | 6:43 | 147 | 160 | 23 | 69 | 182 | 186 | 67 |
| 8. | 1.00 | 7:22 | 7:22 | 6:36 | 155 | 163 | 51 | 39 | 180 | 186 | 80 |
| 9. | 0.03 | 0:11 | 7:51 | 8:07 | 150 | 153 | 0 | 0 | 181 | 182 | 2 |
| Totals: | 8.03 | 58:29 | 7:17 | 6:37 | 150 | 165 | 381 | 358 | 181 | 188 | 616 |