Workout Details
Saturday, March 28, 2020 - 10:52 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 43:03 7:09 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 206.7 ft
6.01 mi ~ 43:03 7:09 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 206.7 ft
Avg Power: 283 watts Max Power: 376 watts
Avg Cadence: 172 spm Max Cadence: 198 spm
Avg HR: 153 bpm Max HR: 174 bpm
Calories Burned: 485 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 44:12 | 7:21 | 5:55 | 153 | 174 | 213 | 207 | 283 | 376 | 172 | 198 | 485 |
| 2. | 6.00 | 0:00 | 7:06 | 165 | 165 | 0 | 0 | 278 | 278 | 170 | 170 | ||
| Totals: | 6.01 | 43:03 | 7:09 | 5:55 | 153 | 174 | 213 | 207 | 283 | 376 | 172 | 198 | 485 |