Workout Details
Thursday, June 13, 2019 - 8:20 PM
Run
Workout Statistics:
3.02 mi ~ 21:18 7:03 min/mi
3.02 mi ~ 21:18 7:03 min/mi
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 362 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.22 | 21:18 | 6:36 | 5:56 | 167 | 176 | 362 |
| Totals: | 3.02 | 21:18 | 7:03 | 6:00 | 167 | 176 | 362 |
Pace Chart
Weather
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| Temperature: 18°C Humidity: 50% |