Workout Details
Tuesday, September 22, 2020 - 11:46 AM
Run - Easy Run
Workout Statistics:
6.23 mi ~ 44:22 7:07 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 321.5 ft
6.23 mi ~ 44:22 7:07 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 321.5 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 142 bpm Max HR: 162 bpm
Calories Burned: 425 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:46 | 7:46 | 7:02 | 127 | 147 | 90 | 0 | 181 | 188 | 67 |
| 2. | 1.00 | 7:12 | 7:12 | 6:55 | 151 | 164 | 79 | 12 | 182 | 188 | 78 |
| 3. | 1.00 | 6:57 | 6:57 | 6:31 | 143 | 149 | 40 | 75 | 182 | 186 | 70 |
| 4. | 1.00 | 6:42 | 6:42 | 6:25 | 147 | 161 | 16 | 70 | 184 | 190 | 68 |
| 5. | 1.00 | 6:56 | 6:56 | 6:22 | 141 | 152 | 42 | 163 | 183 | 192 | 63 |
| 6. | 1.00 | 7:10 | 7:10 | 6:35 | 141 | 150 | 52 | 5 | 182 | 186 | 65 |
| 7. | 0.23 | 1:36 | 6:59 | 7:08 | 144 | 149 | 16 | 7 | 183 | 188 | 14 |
| Totals: | 6.23 | 44:22 | 7:07 | 6:22 | 142 | 162 | 325 | 322 | 182 | 192 | 425 |