Workout Details
Thursday, March 26, 2020 - 7:17 PM
Run
Workout Statistics:
2.76 mi ~ 19:57 7:13 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 124.7 ft
2.76 mi ~ 19:57 7:13 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 124.7 ft
Avg Cadence: 186 spm Max Cadence: 196 spm
Calories Burned: 303 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.76 | 19:57 | 7:13 | 5:15 | 134 | 125 | 186 | 196 | |
| Totals: | 2.76 | 19:57 | 7:13 | 5:15 | 131 | 125 | 186 | 196 | 303 |