Workout Details
Friday, August 18, 2017 - 7:25 AM
Run - Easy Run
Workout Statistics:
3.03 mi ~ 21:06 6:57 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 45.9 ft
3.03 mi ~ 21:06 6:57 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 45.9 ft
Avg Cadence: 170 spm Max Cadence: 186 spm
Calories Burned: 296 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.03 | 21:06 | 6:57 | 6:18 | 47 | 47 | 170 | 186 | 296 |
| Totals: | 3.03 | 21:06 | 6:57 | 6:18 | 46 | 46 | 170 | 186 | 296 |