Workout Details
Tuesday, August 27, 2019 - 10:35 AM
Run
Workout Statistics:
12.00 mi ~ 1:18:52 6:34 min/mi
Elevation Gain: 465.9 ft Elevation Loss: 462.6 ft
12.00 mi ~ 1:18:52 6:34 min/mi
Elevation Gain: 465.9 ft Elevation Loss: 462.6 ft
Avg Cadence: 169 spm Max Cadence: 192 spm
Calories Burned: 1338 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:18:52 | 6:34 | 5:49 | 468 | 463 | 169 | 192 | 1,338 |
| Totals: | 12.00 | 1:18:52 | 6:34 | 5:49 | 466 | 463 | 169 | 192 | 1,338 |
Workout Map
Pace Chart
Weather
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| Temperature: 21°C Humidity: 59% |