Workout Details
Wednesday, November 20, 2019 - 10:26 AM
Run
Workout Statistics:
12.00 mi ~ 1:15:17 6:16 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 521.7 ft
12.00 mi ~ 1:15:17 6:16 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 521.7 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1326 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:15:17 | 6:16 | 5:04 | 518 | 525 | 171 | 184 | 1,326 |
| Totals: | 12.00 | 1:15:17 | 6:16 | 5:07 | 515 | 522 | 171 | 184 | 1,326 |
Workout Map
Pace Chart
Weather
|
| Temperature: 7°C Humidity: 63% |