Workout Details
Saturday, September 5, 2020 - 10:59 AM
Run
Workout Statistics:
3.00 mi ~ 22:38 7:32 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 278.9 ft
3.00 mi ~ 22:38 7:32 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 278.9 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 295 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.67 | 22:38 | 8:29 | 6:53 | 275 | 282 | 168 | 180 | 295 |
| Totals: | 3.00 | 22:38 | 7:32 | 7:03 | 272 | 279 | 168 | 180 | 295 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 64% |