Workout Details
Saturday, February 9, 2019 - 11:17 AM
Run
Workout Statistics:
2.98 mi ~ 21:03 7:04 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 190.3 ft
2.98 mi ~ 21:03 7:04 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 190.3 ft
Avg Cadence: 169 spm Max Cadence: 174 spm
Calories Burned: 329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.98 | 21:03 | 7:04 | 6:17 | 174 | 191 | 169 | 174 | 329 |
| Totals: | 2.98 | 21:03 | 7:04 | 6:17 | 171 | 190 | 169 | 174 | 329 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 50% |