Workout Details
Monday, September 13, 2021 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:12:23 7:14 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 255.9 ft
10.00 mi ~ 1:12:23 7:14 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 255.9 ft
Avg Power: 366 watts Max Power: 462 watts
Avg Cadence: 165 spm Max Cadence: 184 spm
Avg HR: 127 bpm Max HR: 141 bpm
Calories Burned: 629 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:12:23 | 7:13 | 4:23 | 127 | 141 | 260 | 258 | 366 | 462 | 165 | 184 | |
| Totals: | 10.00 | 1:12:23 | 7:14 | 4:23 | 127 | 141 | 259 | 256 | 366 | 462 | 165 | 184 | 629 |