Workout Details
Wednesday, May 16, 2018 - 9:44 AM
Run - Easy Run
Workout Statistics:
7.31 mi ~ 54:39 7:28 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 344.5 ft
7.31 mi ~ 54:39 7:28 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 344.5 ft
Avg Cadence: 186 spm Max Cadence: 192 spm
Avg HR: 147 bpm Max HR: 165 bpm
Calories Burned: 513 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.31 | 54:39 | 7:28 | 6:55 | 147 | 166 | 338 | 345 | 186 | 192 | 513 |
| Totals: | 7.31 | 54:39 | 7:28 | 6:57 | 147 | 165 | 338 | 344 | 186 | 192 | 513 |