Workout Details
Wednesday, May 6, 2020 - 12:03 PM
Run
Workout Statistics:
14.00 mi ~ 1:33:28 6:40 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 436.4 ft
14.00 mi ~ 1:33:28 6:40 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 436.4 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 1573 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.00 | 1:33:28 | 6:40 | 6:09 | 452 | 439 | 169 | 180 | 1,573 |
| Totals: | 14.00 | 1:33:28 | 6:40 | 6:09 | 449 | 436 | 169 | 180 | 1,573 |
Workout Map
Pace Chart
Weather
|
| Temperature: 10°C Humidity: 34% |