Workout Details
Saturday, March 10, 2018 - 11:51 AM
Run
Workout Statistics:
17.00 mi ~ 1:49:28 6:26 min/mi
Elevation Gain: 1,049.9 ft Elevation Loss: 1,046.6 ft
17.00 mi ~ 1:49:28 6:26 min/mi
Elevation Gain: 1,049.9 ft Elevation Loss: 1,046.6 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 1880 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 17.00 | 1:49:28 | 6:26 | 5:26 | 1,050 | 1,047 | 168 | 178 | 1,880 |
| Totals: | 17.00 | 1:49:28 | 6:26 | 5:29 | 1,050 | 1,047 | 168 | 178 | 1,880 |