Workout Details
Saturday, October 12, 2019 - 9:35 AM
Run
Workout Statistics:
2.96 mi ~ 20:55 7:04 min/mi
Elevation Gain: 757.9 ft Elevation Loss: 849.7 ft
2.96 mi ~ 20:55 7:04 min/mi
Elevation Gain: 757.9 ft Elevation Loss: 849.7 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 318 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.88 | 20:55 | 7:15 | 6:07 | 759 | 850 | 169 | 176 | 318 |
| Totals: | 2.96 | 20:55 | 7:04 | 6:07 | 758 | 850 | 169 | 176 | 318 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 95% |