Workout Details
Monday, February 19, 2018 - 10:20 AM
Run
Workout Statistics:
11.13 mi ~ 1:01:14 5:29 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 118.1 ft
11.13 mi ~ 1:01:14 5:29 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 118.1 ft
Avg Cadence: 179 spm Max Cadence: 194 spm
Calories Burned: 1201 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.80 | 9:00 | 5:00 | 4:39 | 44 | 5 | 183 | 190 | 193 |
| 2. | 0.27 | 2:00 | 7:24 | 5:09 | 6 | 5 | 165 | 176 | 29 |
| 3. | 1.78 | 9:01 | 5:04 | 4:46 | 5 | 45 | 181 | 186 | 193 |
| 4. | 0.39 | 3:00 | 7:44 | 5:01 | 23 | 0 | 166 | 178 | 43 |
| 5. | 1.06 | 5:00 | 4:42 | 4:29 | 12 | 6 | 185 | 194 | 107 |
| 6. | 0.64 | 5:03 | 7:51 | 4:55 | 10 | 6 | 164 | 168 | 71 |
| 7. | 1.77 | 9:01 | 5:05 | 4:39 | 5 | 47 | 180 | 186 | 193 |
| 8. | 0.23 | 2:00 | 8:38 | 5:14 | 0 | 0 | 163 | 178 | 26 |
| 9. | 1.76 | 9:01 | 5:07 | 4:52 | 45 | 6 | 180 | 186 | 193 |
| 10. | 0.41 | 3:04 | 7:26 | 5:04 | 0 | 5 | 165 | 170 | 46 |
| 11. | 1.02 | 5:00 | 4:55 | 4:35 | 5 | 11 | 183 | 190 | 107 |
| Totals: | 11.13 | 1:01:14 | 5:29 | 4:29 | 141 | 118 | 179 | 194 | 1,201 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 100% |