Workout Details
Wednesday, June 26, 2019 - 8:26 AM
Run
Workout Statistics:
6.47 mi ~ 34:36 5:21 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 16.4 ft
6.47 mi ~ 34:36 5:21 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 16.4 ft
Avg Power: 263 watts Max Power: 408 watts
Avg Cadence: 185 spm Max Cadence: 204 spm
Calories Burned: 369 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.63 | 3:25 | 5:27 | 3:29 | 5 | 0 | 327 | 364 | 192 | 198 | |
| 2. | 0.02 | 0:06 | 5:48 | 5:35 | 0 | 0 | 23 | 292 | 114 | 180 | |
| 3. | 0.64 | 3:27 | 5:25 | 3:07 | 5 | 5 | 319 | 358 | 194 | 198 | |
| 4. | 0.02 | 0:05 | 3:59 | 5:35 | 0 | 0 | 33 | 312 | 129 | 190 | |
| 5. | 0.63 | 3:25 | 5:26 | 3:23 | 5 | 0 | 331 | 380 | 195 | 204 | |
| 6. | 0.02 | 0:06 | 5:40 | 5:15 | 0 | 0 | 25 | 306 | 168 | 186 | |
| 7. | 0.63 | 3:22 | 5:19 | 3:29 | 5 | 5 | 330 | 368 | 196 | 198 | |
| 8. | 0.02 | 0:05 | 5:08 | 5:15 | 0 | 0 | 17 | 318 | 169 | 176 | |
| 9. | 0.62 | 3:21 | 5:25 | 3:11 | 5 | 0 | 328 | 374 | 193 | 198 | |
| 10. | 0.02 | 0:05 | 4:03 | 5:15 | 0 | 0 | 33 | 302 | 111 | 194 | |
| 11. | 0.64 | 3:20 | 5:13 | 3:18 | 5 | 5 | 329 | 372 | 195 | 198 | |
| 12. | 0.02 | 0:09 | 7:16 | 5:28 | 0 | 0 | 32 | 310 | 102 | 172 | |
| 13. | 0.63 | 3:20 | 5:19 | 3:21 | 5 | 0 | 333 | 360 | 194 | 204 | |
| 14. | 0.02 | 0:05 | 4:52 | 4:58 | 0 | 0 | 23 | 316 | 130 | 174 | |
| 15. | 0.63 | 3:16 | 5:10 | 3:09 | 5 | 5 | 338 | 388 | 192 | 198 | |
| 16. | 0.02 | 0:05 | 3:51 | 5:21 | 0 | 0 | 27 | 284 | 102 | 178 | |
| 17. | 0.62 | 3:22 | 5:25 | 3:16 | 5 | 0 | 330 | 372 | 193 | 198 | |
| 18. | 0.02 | 0:07 | 6:06 | 5:03 | 0 | 0 | 35 | 324 | 119 | 198 | |
| 19. | 0.63 | 3:14 | 5:06 | 3:40 | 5 | 5 | 347 | 408 | 194 | 204 | |
| 20. | 0.02 | 0:01 | 1:00 | 4:07 | 0 | 0 | 366 | 366 | 202 | 202 | |
| Totals: | 6.47 | 34:36 | 5:21 | 3:07 | 33 | 16 | 263 | 408 | 185 | 204 | 369 |