Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:47 7:47 7:24 144 156 14 60 178 184 57
2. 1.00 7:47 7:47 7:01 157 162 100 95 178 194 61
3. 1.00 7:54 7:54 7:10 161 175 25 70 180 186 64
4. 1.00 7:21 7:21 7:04 159 166 31 70 180 186 59
5. 1.00 7:37 7:37 7:05 154 163 61 24 178 186 58
6. 1.00 7:25 7:25 7:05 154 161 36 0 178 184 55
7. 1.00 7:18 7:18 6:52 156 160 36 0 182 186 55
8. 1.00 7:12 7:12 6:50 157 163 5 21 182 186 55
9. 0.12 0:57 7:50 7:16 149 153 10 0 182 186 6
Totals: 8.12 1:01:22 7:33 6:50 155 175 305 335 179 194 470