Workout Details
Sunday, February 15, 2015 - 8:31 AM
Run - Race
Workout Statistics:
10.15 mi ~ 58:04 5:43 min/mi
Elevation Gain: 1,036.7 ft Elevation Loss: 964.6 ft
10.15 mi ~ 58:04 5:43 min/mi
Elevation Gain: 1,036.7 ft Elevation Loss: 964.6 ft
Avg Cadence: 186 spm Max Cadence: 194 spm
Calories Burned: 905 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:43 | 5:43 | 5:00 | 87 | 69 | 188 | 194 | 90 |
| 2. | 1.00 | 5:37 | 5:37 | 5:15 | 127 | 135 | 190 | 194 | 90 |
| 3. | 1.00 | 5:44 | 5:44 | 5:31 | 136 | 79 | 190 | 194 | 88 |
| 4. | 1.00 | 5:39 | 5:39 | 5:35 | 67 | 75 | 188 | 190 | 89 |
| 5. | 1.00 | 5:38 | 5:38 | 5:28 | 54 | 103 | 186 | 190 | 91 |
| 6. | 1.00 | 5:44 | 5:44 | 4:57 | 98 | 64 | 186 | 190 | 90 |
| 7. | 1.00 | 5:56 | 5:56 | 5:38 | 137 | 107 | 186 | 188 | 89 |
| 8. | 1.00 | 5:49 | 5:49 | 5:42 | 175 | 79 | 184 | 188 | 87 |
| 9. | 1.00 | 5:41 | 5:41 | 5:16 | 50 | 154 | 184 | 190 | 88 |
| 10. | 1.00 | 5:41 | 5:41 | 5:25 | 116 | 103 | 186 | 190 | 90 |
| 11. | 0.14 | 0:45 | 5:15 | 5:22 | 6 | 9 | 190 | 192 | 12 |
| 12. | 0.01 | 0:02 | 3:57 | 5:21 | 2 | 0 | 190 | 190 | 1 |
| Totals: | 10.15 | 58:04 | 5:43 | 4:57 | 1,037 | 965 | 186 | 194 | 905 |