Workout Details
Friday, July 10, 2020 - 2:20 PM
Run - Easy Run
Workout Statistics:
2.79 mi ~ 22:00 7:52 min/mi
Elevation Gain: 6.6 ft
2.79 mi ~ 22:00 7:52 min/mi
Elevation Gain: 6.6 ft
Avg Power: 263 watts Max Power: 570 watts
Avg Cadence: 170 spm Max Cadence: 226 spm
Avg HR: 140 bpm Max HR: 190 bpm
Calories Burned: 219 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.01 | 15:06 | 7:30 | 4:37 | 134 | 150 | 7 | 273 | 452 | 175 | 198 | |
| 2. | 0.05 | 0:14 | 4:22 | 3:49 | 114 | 120 | 0 | 339 | 546 | 196 | 224 | |
| 3. | 0.06 | 0:41 | 11:07 | 3:52 | 138 | 155 | 0 | 207 | 528 | 151 | 206 | |
| 4. | 0.07 | 0:17 | 4:07 | 4:00 | 152 | 155 | 0 | 426 | 512 | 207 | 214 | |
| 5. | 0.04 | 0:41 | 17:28 | 4:02 | 159 | 167 | 0 | 157 | 488 | 128 | 206 | |
| 6. | 0.09 | 0:23 | 4:17 | 3:52 | 150 | 158 | 0 | 426 | 530 | 202 | 218 | |
| 7. | 0.04 | 0:57 | 21:44 | 3:58 | 160 | 170 | 0 | 129 | 518 | 121 | 206 | |
| 8. | 0.09 | 0:22 | 4:14 | 3:33 | 138 | 141 | 0 | 426 | 570 | 207 | 226 | |
| 9. | 0.04 | 0:51 | 22:11 | 3:47 | 154 | 167 | 0 | 120 | 510 | 176 | 208 | |
| 10. | 0.11 | 0:31 | 4:33 | 3:57 | 146 | 153 | 0 | 407 | 544 | 206 | 220 | |
| 11. | 0.04 | 0:42 | 19:23 | 4:10 | 165 | 173 | 0 | 137 | 476 | 117 | 204 | |
| 12. | 0.12 | 0:32 | 4:27 | 3:44 | 167 | 173 | 0 | 440 | 536 | 203 | 218 | |
| 13. | 0.04 | 1:58 | 56:01 | 4:12 | 179 | 190 | 0 | 156 | 482 | 133 | 206 | |
| Totals: | 2.79 | 22:00 | 7:52 | 3:33 | 140 | 190 | 7 | 263 | 570 | 170 | 226 | 219 |