Workout Details
Friday, December 6, 2019 - 8:40 AM
Run - Steady State Run
Workout Statistics:
14.00 mi ~ 1:30:14 6:26 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 387.1 ft
14.00 mi ~ 1:30:14 6:26 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 387.1 ft
Avg Cadence: 173 spm Max Cadence: 206 spm
Avg HR: 143 bpm Max HR: 178 bpm
Calories Burned: 1070 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 22:33 | 7:27 | 4:37 | 134 | 168 | 40 | 36 | 168 | 176 | |
| 2. | 1.00 | 5:10 | 5:09 | 3:40 | 162 | 177 | 5 | 5 | 178 | 188 | |
| 3. | 1.01 | 5:12 | 5:09 | 4:52 | 165 | 178 | 21 | 22 | 179 | 180 | |
| 4. | 1.01 | 5:16 | 5:13 | 4:37 | 153 | 164 | 36 | 28 | 178 | 180 | |
| 5. | 1.00 | 5:13 | 5:11 | 4:42 | 153 | 163 | 42 | 15 | 179 | 180 | |
| 6. | 1.00 | 5:16 | 5:15 | 4:37 | 162 | 170 | 70 | 36 | 179 | 186 | |
| 7. | 1.00 | 5:09 | 5:07 | 4:23 | 147 | 155 | 94 | 36 | 181 | 186 | |
| 8. | 0.59 | 5:14 | 8:56 | 5:03 | 132 | 150 | 0 | 84 | 150 | 182 | |
| 9. | 4.37 | 31:03 | 7:06 | 3:29 | 134 | 173 | 93 | 137 | 174 | 206 | |
| Totals: | 14.00 | 1:30:14 | 6:26 | 3:29 | 143 | 178 | 390 | 387 | 173 | 206 | 1,070 |