Workout Details
Sunday, May 10, 2020 - 11:56 AM
Run
Workout Statistics:
18.00 mi ~ 1:56:11 6:27 min/mi
Elevation Gain: 613.5 ft Elevation Loss: 603.7 ft
18.00 mi ~ 1:56:11 6:27 min/mi
Elevation Gain: 613.5 ft Elevation Loss: 603.7 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 2014 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.00 | 1:56:11 | 6:27 | 5:40 | 616 | 604 | 169 | 178 | 2,014 |
| Totals: | 18.00 | 1:56:11 | 6:27 | 5:41 | 614 | 604 | 169 | 178 | 2,014 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 77% |