Workout Details
Wednesday, September 20, 2017 - 10:35 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:08:38 6:51 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 239.5 ft
10.00 mi ~ 1:08:38 6:51 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 239.5 ft
Avg Cadence: 178 spm Max Cadence: 190 spm
Calories Burned: 1060 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:08:38 | 6:51 | 6:25 | 246 | 242 | 178 | 190 | 1,060 |
| Totals: | 10.00 | 1:08:38 | 6:51 | 6:25 | 243 | 240 | 178 | 190 | 1,060 |