Workout Details
Tuesday, August 28, 2018 - 9:50 AM
Run
Workout Statistics:
4.80 mi ~ 28:40 5:58 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 190.3 ft
4.80 mi ~ 28:40 5:58 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 190.3 ft
Avg Cadence: 183 spm Max Cadence: 198 spm
Calories Burned: 491 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.60 | 3:00 | 4:57 | 4:12 | 19 | 23 | 187 | 194 | 62 |
| 2. | 0.16 | 2:00 | 12:48 | 5:02 | 10 | 12 | 154 | 186 | 17 |
| 3. | 1.22 | 5:58 | 4:54 | 4:41 | 49 | 53 | 185 | 192 | 126 |
| 4. | 0.14 | 2:00 | 14:15 | 4:58 | 6 | 8 | 164 | 180 | 18 |
| 5. | 0.60 | 2:52 | 4:45 | 4:25 | 22 | 28 | 188 | 192 | 60 |
| 6. | 0.14 | 2:00 | 14:20 | 5:06 | 5 | 7 | 162 | 182 | 17 |
| 7. | 1.22 | 5:47 | 4:44 | 4:30 | 46 | 49 | 186 | 196 | 122 |
| 8. | 0.09 | 2:09 | 23:16 | 5:02 | 0 | 0 | 146 | 182 | 10 |
| 9. | 0.62 | 2:49 | 4:35 | 4:00 | 18 | 23 | 191 | 198 | 59 |
| Totals: | 4.80 | 28:40 | 5:58 | 4:00 | 154 | 190 | 183 | 198 | 491 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 66% |