Workout Details
Wednesday, September 15, 2021 - 10:27 AM
Run
Workout Statistics:
7.53 mi ~ 50:30 6:42 min/mi
Elevation Gain: 1,003.9 ft Elevation Loss: 895.7 ft
7.53 mi ~ 50:30 6:42 min/mi
Elevation Gain: 1,003.9 ft Elevation Loss: 895.7 ft
Avg Cadence: 183 spm Max Cadence: 196 spm
Calories Burned: 765 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.49 | 2:50 | 5:51 | 5:24 | 133 | 6 | 187 | 196 | 50 |
| 2. | 0.52 | 4:06 | 7:54 | 5:42 | 5 | 129 | 176 | 188 | 55 |
| 3. | 0.49 | 2:50 | 5:49 | 5:44 | 131 | 5 | 186 | 190 | 47 |
| 4. | 0.51 | 3:46 | 7:20 | 5:39 | 0 | 126 | 179 | 184 | 54 |
| 5. | 0.49 | 2:46 | 5:39 | 5:38 | 124 | 0 | 187 | 192 | 48 |
| 6. | 0.51 | 3:55 | 7:40 | 5:38 | 0 | 126 | 179 | 184 | 52 |
| 7. | 0.49 | 2:45 | 5:40 | 5:40 | 128 | 5 | 187 | 192 | 47 |
| 8. | 0.52 | 4:07 | 7:55 | 5:37 | 0 | 126 | 179 | 186 | 55 |
| 9. | 0.48 | 2:41 | 5:33 | 5:10 | 124 | 0 | 188 | 194 | 51 |
| 10. | 0.51 | 3:54 | 7:39 | 5:25 | 0 | 126 | 179 | 184 | 52 |
| 11. | 0.49 | 2:42 | 5:32 | 5:33 | 130 | 7 | 188 | 192 | 48 |
| 12. | 0.51 | 3:55 | 7:39 | 5:32 | 0 | 126 | 177 | 184 | 51 |
| 13. | 0.49 | 2:42 | 5:34 | 5:32 | 128 | 6 | 186 | 190 | 47 |
| 14. | 0.51 | 3:50 | 7:28 | 5:31 | 0 | 127 | 180 | 188 | 53 |
| 15. | 0.49 | 2:41 | 5:32 | 5:18 | 125 | 0 | 188 | 192 | 52 |
| 16. | 0.03 | 0:51 | 30:00 | 5:23 | 0 | 0 | 182 | 182 | 3 |
| Totals: | 7.53 | 50:30 | 6:42 | 5:14 | 1,004 | 896 | 183 | 196 | 765 |