Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:11 7:11 6:31 131 146 0 0 164 180 82
2. 1.00 6:47 6:47 6:14 129 136 21 38 164 170 71
3. 1.00 6:44 6:44 6:28 129 133 0 52 164 170 66
4. 1.00 7:01 7:01 6:29 135 144 74 15 164 172 77
5. 0.01 0:03 6:44 6:49 133 134 0 0 164 166 0
Totals: 4.01 27:48 6:56 6:14 131 146 92 98 164 180 296