Workout Details
Tuesday, May 16, 2017 - 4:27 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 27:48 6:56 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 98.4 ft
4.01 mi ~ 27:48 6:56 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 98.4 ft
Avg Cadence: 164 spm Max Cadence: 180 spm
Avg HR: 131 bpm Max HR: 146 bpm
Calories Burned: 296 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:11 | 7:11 | 6:31 | 131 | 146 | 0 | 0 | 164 | 180 | 82 |
2. | 1.00 | 6:47 | 6:47 | 6:14 | 129 | 136 | 21 | 38 | 164 | 170 | 71 |
3. | 1.00 | 6:44 | 6:44 | 6:28 | 129 | 133 | 0 | 52 | 164 | 170 | 66 |
4. | 1.00 | 7:01 | 7:01 | 6:29 | 135 | 144 | 74 | 15 | 164 | 172 | 77 |
5. | 0.01 | 0:03 | 6:44 | 6:49 | 133 | 134 | 0 | 0 | 164 | 166 | 0 |
Totals: | 4.01 | 27:48 | 6:56 | 6:14 | 131 | 146 | 92 | 98 | 164 | 180 | 296 |