Workout Details
Saturday, March 28, 2020 - 4:47 PM
Run - Easy Run
Workout Statistics:
4.11 mi ~ 28:31 6:56 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 95.1 ft
4.11 mi ~ 28:31 6:56 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 95.1 ft
Avg Power: 311 watts Max Power: 468 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 147 bpm Max HR: 179 bpm
Calories Burned: 356 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.11 | 28:31 | 6:56 | 3:53 | 147 | 179 | 100 | 97 | 311 | 412 | 177 | 192 | |
| Totals: | 4.11 | 28:31 | 6:56 | 3:53 | 147 | 179 | 98 | 95 | 311 | 468 | 177 | 192 | 356 |