Workout Details
Friday, December 4, 2020 - 12:36 PM
Run
Workout Statistics:
10.08 mi ~ 1:07:16 6:40 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 423.2 ft
10.08 mi ~ 1:07:16 6:40 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 423.2 ft
Avg Power: 284 watts Max Power: 347 watts
Avg Cadence: 173 spm Max Cadence: 184 spm
Avg HR: 155 bpm Max HR: 184 bpm
Calories Burned: 712 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.08 | 1:07:16 | 6:40 | 5:39 | 155 | 184 | 428 | 426 | 284 | 347 | 173 | 184 | 712 |
| Totals: | 10.08 | 1:07:16 | 6:40 | 5:40 | 155 | 184 | 427 | 423 | 284 | 347 | 173 | 184 | 712 |
Workout Map
Pace Chart
Weather
|
| Temperature: 8°C Humidity: 61% |