Workout Details
Tuesday, March 31, 2020 - 1:12 PM
Run
Workout Statistics:
1.76 mi ~ 12:00 6:48 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 59.1 ft
1.76 mi ~ 12:00 6:48 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 59.1 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 197 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.76 | 12:00 | 6:48 | 5:57 | 53 | 61 | 167 | 176 | 197 |
| Totals: | 1.76 | 12:00 | 6:48 | 6:04 | 52 | 59 | 167 | 176 | 197 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 87% |