Workout Details
Thursday, September 24, 2020 - 2:30 PM
Run
Workout Statistics:
8.65 mi ~ 1:06:36 7:42 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 505.2 ft
8.65 mi ~ 1:06:36 7:42 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 505.2 ft
Avg Cadence: 177 spm Max Cadence: 198 spm
Avg HR: 141 bpm Max HR: 156 bpm
Calories Burned: 533 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.65 | 1:06:36 | 7:42 | 7:04 | 141 | 157 | 506 | 506 | 177 | 198 | 533 |
| Totals: | 8.65 | 1:06:36 | 7:42 | 7:04 | 141 | 156 | 505 | 505 | 177 | 198 | 533 |