Workout Details
Saturday, July 11, 2020 - 5:51 AM
Run - Long Run
Workout Statistics:
20.04 mi ~ 2:24:23 7:12 min/mi
Elevation Gain: 849.7 ft Elevation Loss: 836.6 ft
20.04 mi ~ 2:24:23 7:12 min/mi
Elevation Gain: 849.7 ft Elevation Loss: 836.6 ft
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 131 bpm Max HR: 163 bpm
Calories Burned: 847 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 20.04 | 2:24:23 | 7:12 | 6:25 | 131 | 163 | 851 | 837 | 181 | 192 | 847 |
| Totals: | 20.04 | 2:24:23 | 7:12 | 6:25 | 131 | 163 | 850 | 837 | 181 | 192 | 847 |