Workout Details
Tuesday, November 19, 2019 - 8:38 AM
Run
Workout Statistics:
3.00 mi ~ 23:26 7:47 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 98.4 ft
3.00 mi ~ 23:26 7:47 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 98.4 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Avg HR: 158 bpm Max HR: 170 bpm
Calories Burned: 314 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 23:26 | 7:47 | 5:57 | 158 | 170 | 103 | 100 | 165 | 174 | |
| Totals: | 3.00 | 23:26 | 7:47 | 5:57 | 158 | 170 | 102 | 98 | 165 | 174 | 314 |